Rok-Ard Kickboxing

A woman and a man stand inside a boxing ring, both with fists raised in a fighting stance, smiling at the camera. The background features a large painted sign that says 'WE ARE ROK-ARD'

More Than a Club – We’re a Family

A smiling woman in a black hoodie leaning on boxing ring ropes inside a gym. She is holding a jump rope and a timer. In the background, a young girl in a blue helmet and protective gear is practicing boxing, with gym and motivational signs on the wall.

Founded in 2001 by Master Dave Vickers, Rok-Ard Kickboxing has always stood for more than just martial arts — we’re a close-knit community. Now proudly led by Georgina Brown, 4th Dan Black Belt with over 24 years of kickboxing experience, fight history, and a teaching qualification (PGCE), Rok-Ard continues to grow stronger every year.

Since its rebirth in 2020, the Rok-Ard family has expanded, along with the range of classes we offer. Whether you're looking for all-inclusive kickboxing sessions, high-energy Sparring Classes, a dedicated Flexibility Class, or a fun fitness boost in our Kick-Ass-Cise sessions – there’s something for everyone.

We remain true to our core ethos:
Family-Friendly Kickboxing for All.
We’re proud to be deeply rooted in our community, actively supporting local charities and creating a space where everyone belongs.

Our Classes

  • 🐯 Tiger Cubs (Ages 3–5)

    A playful, high-energy introduction to kickboxing that builds focus, balance, and confidence—perfect for little ones finding their feet.

    Young boy executing a high kick during a martial arts class or demonstration at a dojo, with an instructor holding a kick pad for him.

  • 🧒 Kids (Ages 6–10)

    A fun and structured class that teaches the foundations of kickboxing while building discipline, confidence, and teamwork in a supportive environment.

    A boxing instructor and a young girl practicing in a boxing gym. The instructor is holding focus mitts, while the girl is wearing boxing gloves and punching. Other children are observing, all in a boxing ring with training gear hanging on the wall.

  • 👦 Teens (Ages 11–16)

    Designed to challenge and inspire, this class helps teens develop their technique, fitness, and self-belief—both in and out of the ring.

    A martial arts instructor demonstrates a kick at a martial arts class for children. The instructor is bald, wearing black shorts, a black t-shirt, and black shin guards, while the students are in black uniforms with colored belts and gloves, standing on a red and black mat.

  • 👊 Adults (Ages 16+)

    Whether you’re a beginner or experienced fighter, our adult kickboxing class offers high-energy training to improve skill, fitness, and mental focus.

    Two men practicing martial arts at a training gym. One man is throwing a high kick, wearing protective gloves and shorts, while the other man is observing and also wearing gloves. There are other people in the background, some stretching or preparing.

  • 💪 Women’s Only

    A welcoming, empowering space where women of all abilities can learn kickboxing, boost fitness, and build confidence—without the pressure.

    Two women training in a boxing gym, with one woman wearing boxing gloves and the other holding focus mitts.

  • 🎉 Kick-Ass-Cise

    Our high-energy fitness class with a kickboxing twist—think disco lights, party vibes, and a whole lot of fun while you sweat!

    People practicing kickboxing in a gym with red lighting. One woman in foreground in a fighting stance, two others in background adjusting their equipment.

  • 🧘 Flexibility Class

    A focused session that helps both kickboxers and non-kickboxers improve mobility, flexibility, and agility—perfect for injury prevention, recovery, and better performance.

    Group of people doing yoga in a boxing gym with blue lighting, black and purple mats, and a large mirror on one wall.

  • 🥊 Sparring Class

    Take your training to the next level with controlled, contact-based sparring that sharpens technique, timing, and real-world application.

    A man in red boxing gloves and a red shirt practicing boxing with a trainer in a gym, focusing on his stance and form, while other individuals train in the background.

  • 🏆 Fight Squad

    For our most dedicated students—Fight Squad offers advanced coaching, conditioning, and ring-ready prep for those wanting to compete or push their limits.

    Two young male martial artists wearing protective gear, including helmets, mouthguards, gloves, and shin guards, engage in a kickboxing match inside a boxing ring with an audience watching.

Timetable

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What People Are Saying

Super friendly and inclusive. Children's needs are taken into consideration. There's so much encouragement and positivity. My three absolutely love going. Each are challenged at their own pace and in their own way. All the coaches do such an amazing job and I know the kids are in safe hands. 🙏 Thank you

— Kyrsty Francis, Parent

Enrolling my special needs teenager in kickboxing classes has led to remarkable improvements in focus, self-discipline, and social interactions. The structured environment and repetition in kickboxing have enhanced concentration and motor skills, while the supportive community has boosted my child's confidence and provided valuable social engagement. I cannot thank the team at Rok-Ard Kickboxing enough for the help and support for my child 😁

— Amy Gray, Parent

Georgina and the team have built a supportive, engaging community that I am so proud to be part of. I started as a beginner and Georgina helped me develop my skills and my confidence - challenging me without making me feel like I was behind everyone else. I absolutely recommend Rok-Ard Kickboxing for all levels and abilities. The instructors know exactly how to help you and make you feel welcome.

— Charlotte Higgins, Member